12 Reasons For Manuka Honey
1. Flu and Common Cold
When you take manuka honey throughout the flu season, it can help to protect you against getting the bug. Flu and Colds are infections that are highly contagious and caused by viruses. These are seasonal ailments given that the only time that these microbes proliferate are when the atmospheric conditions are ideal for them.
If you take one teaspoon of manuka honey two or three times per day, it might help you survive the flu and cold season without any incidents, due to the immune-boosting action that it provides. If you are coming down with a cold, your symptoms can be eased by a honey drink.
2. Cough Remedy
Honey is a kind of traditional cough remedy that is frequently taken with lemon juice but also without it. It soothes the throat’s lining and decreases irritation and discomfort. Manuka honey, due to its higher antimicrobial action, is even more effective, because of the presence of MGO as well as other bioactive compounds other than hydrogen peroxide which other kinds of honey contain.
There are cough lozenges that contain propolis and manuka honey that are available. However, the same benefit can be obtained by taking 1 or 3 teaspoons of raw Manuka honey that has a UMF 15+ or higher.
Manuka honey is a very active tonsillitis remedy. It is inflammation of the tonsils that is very painful and found on both sides of the throat. The tonsils are made up of lymph tissues and are part of the immune system. They produce white blood cells for fighting pathogenic viruses and bacteria off that attempt to enter the body via the mouth. The tonsils in the process become inflamed and infected. Some of the common symptoms are fever, difficulties with swallowing food and a sore throat.
Tonsillitis is frequently treated with anti-inflammatory drugs such as ibuprofen and antibiotics. When the tonsillitis is recurring and severe, the tonsils might need to be removed surgically. However, natural remedies should be tried like manuka honey rather than antibiotic treatments or surgical removal that can be potentially harmful.
When a teaspoon of manuka honey is taken 3 to 4 times per day, it helps to bring the inflammation and infection down, whether it has been caused by a virus or bacteria. It acts by destroying the pathogens directly using its antimicrobial substances and also stimulates the defense system of the body.
4. Chronic Sinusitis
For individuals who suffer from chronic sinusitis that often takes several weeks to recover from, even when antibiotics are used, manuka honey can be a real godsend. The reason why it can be so difficult to recover from is that the microbes are causing the infection of the moist, warm sinus chambers frequently make a biofilm that has a polysaccharide matrix that works to prevent the antibiotics from making it to their target.
Honey dries the mucosal lining out, which helps to reduce sinus congestion. Its ability to be able to draw water out helps destroy bacterial biofilms. In particular, manuka honey can act against virulent bacteria like Pseudomonas aeruginosin and Staphylococcus aureus, which are common pathogens that sinus infections often have. This honey’s Methylglyoxal (MGO) is responsible for the effect.
Manuka honey is used in a neti pot by many people to irrigate the sinuses. However, it can be just as useful to take a high grade (UMF 15+).
5. Improves dental health
It might sound counterintuitive thinking that something sweet like honey could help to promote dental health. However, there is proof that propolis and manuka honey can contribute to fighting dental plaque and dental health.
Manuka honey’s high mineral content, in particular, the zinc, phosphorus, and calcium, contribute to building healthy teeth which allow them to be very resistant to tooth decay. Also, according to a study that the School of Dentistry conducted at the New Zealand’s University of Otago, chewing propolis and eating Manuka honey resulted in 35% less plaque formation.
Gingivitis (inflammation of the gums) and pyorrhea (a periodontal disease) that results from severe gum decay and infection, may be controlled or prevented by taking manuka, honey. It can also help to combat bad breath when used on a regular basis.
6. Manuka honey used as a facial mask
Manuka honey makes an excellent facial toner and cleanser. It is much better than a chemical cleaner and mild enough that it can be used regularly. Honey has a hygroscopic nature that draws the grime and dirt out that is trapped inside of the hair follicles and helps natural oils to flow freely.
The pH of manuka honey is about 4.5, which helps to lower the skin’s pH, to keep it acidic at an optimal level. Alkalinity dries out the skin and makes it prone to eczema as well as other types of skin disorders. Manuka honey’s antifungal and antibacterial action helps to prevent acne and control the skin pores’ microbial overload.
To make a mask, the manuka honey should be applied in a thin layer and then worked in. It can be helpful to cover your face using a wet towel with warm water that has been wrung out. That helps the honey penetrate into the skin deeper. Also, it enables the skin to be hydrated by the honey through drawing water in and acting like a humectant. After you have washed the honey off, use a moisturizer.
7. Manuka honey helps to reduce rosacea
The skin disorder rosacea features enlarged skin pores that frequently become inflamed and red. It is accompanied by scarring, soreness, and disfigurement of chin, cheeks, and nose. Although the condition is thought to be incurable, using Manuka honey as a treatment has shown a lot of promise, and in many cases nearly restored the skin’s natural texture.
Manuka honey’s cleansing action helps with clearing the pores out while reducing pore size and tightening the skin. Its anti-inflammatory actions contribute to bringing soreness and redness down, while its antifungal and antibacterial properties help with controlling microorganisms that work to complicate rosacea. UMF 15-20 manuka honey should be used, but before it is applied to the face, test it for skin sensitivity.
8. Manuka honey for hives and eczema
Numerous skin conditions such as hives and eczema result from autoimmune problems and allergies. Eczema is characterized by scaling and extreme skin dryness and can be made worse by scratching, which may lead to the skin starting to peel and ooze. Secondary infections may further complicate it through opportunistic fungi and bacteria.
Manuka honey may be used for preventing complications and managing eczema. A mixture of beeswax, Manuka oil, and Manuka honey can work as a moisturizing shield for your damaged skin to keep it intact. This helps to protect against infections and hydrate the skin.
9. Heals burns and cuts faster
Honey has been used to treat burns and cuts for a very long time. However, Manuka Honey, in particular, is excellent at it due to having a higher antimicrobial effect. The honey has a multipronged mechanism of action. When it comes into contact with body fluids and water, the hydrogen peroxide reacts to disinfect the wound and release oxygen. The hygroscopic nature of the honey draws pus and water out from the wounds so that it is impossible for any microbes to survive.
Thanks to its MGO, there is an additional action of manuka honey. It is very effective against Vancomycin- resistant Enterococci and Methicillin-resistant Staphylococcus aureus. It triggers cytokine production, in addition to its direction effect on pathogens, to accelerate the defense mechanisms of the body.
10. Manuka honey to treat ringworm and athlete’s foot
Manuka honey is effective in fighting ringworm and athlete’s foot, which are two of the more common skin fungal infections. Athlete’s foot usually appears within the skin folds as well as an area that stays moist and warm, while ringworm may seem anyplace.
When honey is applied to the affected area, it helps to remove the infection and relieve the itch, thanks to the honey’s antifungal action. The honey’s sticky nature makes it remain on the site. However, it can also be used on a bandage if that is your preference.
11. To control scalp and dandruff problems
The healing properties of manuka honey can help to control problems such as dandruff and improve scalp health. Whether dandruff is dry or oily, it results in flaking of dead skin and scalp dryness. When the scalp glands produce excess oil, it is attempting to counteract dryness of the scalp, which frequently results in scalp acne and other problems.
12. Reduce hair loss
Manuka honey has high amounts of B-complex vitamins, amino acids, and high mineral content, which can help with rejuvenating hair follicles and nourishing the scalp. Honey can be applied to your scalp and then rubbed in using your fingers. Wash it using a teaspoon of honey mixed with a mild condition for good hydration to be maintained.
4 Life Changing Reasons Why You Need A Jar Of Manuka Honey
Like other raw honey, Manuka honey is a gift from bees. From having an impressive profile to a rich history, there is much to celebrate about this honey.
Manuka honey contains hydrogen peroxide. It also contains dihydroxyacetone and methylglyoxal (MGO), both of which are chemical substances with high antimicrobial action., Manuka honey also probably contains other bioactive compounds that add to its potency. The compounds are more stable than hydrogen peroxide that is quickly neutralized by enzymatic action, moisture, and heat. Manuka honey is usually graded based on its non-peroxide antibacterial potency, known as Unique Manuka Factor (UMF).
The medical fraternity has been slow in recognizing the healing properties of Manuka honey, but that has not prevented it from slowly gaining acceptance in the treatment of burns and wounds.
For tracking your batch, the Manakora Manuka Honey Company uses Trace-Me Authenticity system QR and UMF coding systems.
How Do You Choose The Best Manuka Honey?
The UMF of Manuka honey will vary from one season to the next and from one batch to the next. Manuka honey is graded from UMF 0 to 30, by lab results that involve the comparison of the antimicrobial action to varying concentrations of phenol. For instance, Manuka honey that has a UMF value of 10 is equivalent to the antibacterial effect of 10 percent phenol, and UMF 15 amounts to the antibacterial action of 15 percent phenol, and so on.
Manuka honey is quite pricey due to its medicinal qualities and exclusivity. UMF 10 to 15 offers some extra benefits and is enough to maintain vitality and general health. However, if you plan to take full advantage of the therapeutic benefits Manuka honey provides, you should choose Manuka Honey UMF 15+ or even Manuka Honey UMF 20+ if possible.
The Amazing Health Properties of Manuka Honey
1. It is A Great Nutritional Supplement
Honey is natural fructose-rich as well as other reducing sugars, enzymes, amino acids, and B-complex vitamins especially niacin (B3), riboflavin (B2), thiamin (B1), B6, and pantothenic acid (B5). The amino acids present in honey are mainly arginine, phenylalanine with valine, lysine, tyrosine, proline, histidine, as well as glutamic acid but in lower amounts. Honey’s nutritional value depends partially on the mineral content including magnesium, potassium, sodium, copper, zinc, iron, phosphorous, calcium, as well as manganese in varying quantities.
The electrical conductivity is what determines the mineral content of honey with a higher electrical conductivity being indicative of a higher mineral content and vice versa. Manuka honey typically exhibits four times the electrical conductivity of regular honey, which proves that it is superior regarding mineral content. On account of this, honey with UMF15 or less could still be a great nutritional supplement.
2. It Relieves Gastritis
Gastritis is also known as inflammation of the lining of the stomach. It can be as a result of bacterial infections, excessive intake of alcohol, aspirin use, bile reflux, and the use of non-steroidal anti-inflammatory drugs. Gastritis leads to indigestion, heartburn, vomiting, bloating, stomach pain, and discomfort. It can even result in severe loss of blood and even stomach cancer in some cases.
Honey is typically used to relieve gastritis, but Manuka honey is more beneficial due to its antimicrobial properties. Manuka honey has been found to be effective against Helicobacter pylori, which is a bacteria usually seen in the highly acidic stomach environment. The bacterium is involved in many stomach ulcer cases that develop into cancer.
According to a 1994 report contained in the Journal of the Royal Society of Medicine, Manuka honey was found to be effective against seven different strains of Helicobacter pylori, which was not the case with other types of honey. It could be due to the stomach enzymes deactivating the hydrogen peroxide present in the honey but not the MGO present in Manuka honey.
3. It Repairs and Prevents Colon Damage
Manuka honey is also useful in the prevention of colonic inflammation and even impairing the repair of the colon lining that has been damaged due to the chronic Inflammatory Bowel Disease (IBD). While IBD symptoms such as cramps and stomach pains might be similar to those of Irritable Bowel Syndrome (IBS), the two conditions differ in many aspects.
IBS is one of the most common gastrointestinal complaint, which is characterized by diarrhea and constipation as well as stomach discomfort. It is, however, a functional disorder Unlike IBD, which exhibits similar symptoms but is associated with inflammation along with other structural changes in the lining of the bowel, as in ulcerative colitis and Crohn’s disease.
In laboratory experiments involving rats with chemically induced colon damage, Manuka honey administered orally was found to not only reduce inflammation but also protect against structural damage.
4. Immune Booster
People that regularly use Manuka honey for the health benefits report an increased resistance to diseases. The high nutritional content of Manuka honey and in particular the broad range of minerals and vitamins could be responsible, but it is attributed to the immune boosting properties of the honey. Laboratory test has revealed that it contains some substances that stimulate the production of cytokines.
Cytokines are the signaling proteins that are involved in the immune reactions in the body. They are responsible for kick-starting the body’s defense mechanisms and get it to fight off diseases and pathogens. The increased production of cytokines is in charge of the protective action of Manuka honey against potential diseases and infections.